![]() Fifty-five percent said that browsing the internet kept them awake longer, followed by 42% who said worry about the following day prevented them from drifting off to sleep. In 2014, people reported averaging nine and a half hours of screen time every day, compared to 11 hours in 2018 – so who knows where we’ll end up as the 2021s commence?įor over half of our respondents, screens didn’t just monopolize their waking hours – they extended them. It’s official: We spend most of our waking hours staring at a screen. In the following sections, we’ll explore the various reasons why people struggle to fall asleep. According to nearly two-thirds of our respondents, there was definitely more they could be doing to get the proper rest. However, more than a third of adults in the U.S. ![]() Without adequate rest, we see impacts on our mood, memory, blood pressure, and immune system, among other things. Sleep is one of the most important pillars of health and wellness, and lack of it can result in major consequences to our well-being. Nearly three-quarters said it impacted their overall life satisfaction. Eighty-five percent of restless respondents said their sleep issues impacted their health and physical well-being, 79% suffered a blow to their productivity, and 78% noticed a decrease in their emotional well-being. Restlessness Ripple EffectĮxactly half of respondents reported they found it easy to fall asleep every night, while 38% said it was challenging – and for the latter group, their inability to catch some zzz’s led to some serious overarching issues. The first step toward solving a problem is finding the root of cause! So we surveyed just over 1,200 people about their sleep habits, lifestyle, and before-bed challenges to get the answers. ![]() Given that a good night’s sleep is a key factor in improving essential functions like concentration, productivity, digestion, and mood regulation, we wanted to get to the bottom of what’s keeping people up at night. But no matter who’s to blame, the result is the same: Interrupted sleep leads to a dip in health and well-being. Some are admittedly our fault, while others are completely out of our control. There are a thousand ways for us to be cheated out of a good night’s rest. Staying up late to watch your favorite TV show.
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